Did you know that, that just a little walk goes a long way? We can't always get out to take a walk in the neighborhood, or at the local mall, so take a walk at home! You don't have time???Just15 minutes can really help a lot! http://bcove.me/jb8eabk0
Hey Lady Great Advice! Try the Leslie Sansone: Walk Away the Pounds One Mile Walk. You can find a link to her 1 mile walk at trophywifediet.blogspot.com. under January title "My 2nd Favorite WORKOUT:Walk at home". I love how she walks you through a series of steps in front of the T.V. or computer - you don't need to leave the house or even put on your walking shoes. I do it in my pajamas. -Trophy Wife #trophywife
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ReplyDeleteHey Lady Great Advice! Try the Leslie Sansone: Walk Away the Pounds One Mile Walk. You can find a link to her 1 mile walk at trophywifediet.blogspot.com. under January title "My 2nd Favorite WORKOUT:Walk at home". I love how she walks you through a series of steps in front of the T.V. or computer - you don't need to leave the house or even put on your walking shoes. I do it in my pajamas. -Trophy Wife #trophywife
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